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Avocado: Why This Superfood is One of the Best Healthy Fats

Avocados are fruits that grow on trees in warm climates. The avocado tree was first discovered in Mexico. Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with 1 large seed in the middle. The taste is often described as nutty or buttery. Avocados are generally eaten in salads and made into oils or condiments and dips, such as guacamole. Avocados are a staple food in many cultures because of the benefits they provide. 


Nutrition Facts 

Avocados contain a high amount of monosaturated fat. Monosaturated fat is a type of unsaturated fat and is considered a “healthy fat” when eaten in moderation. Incorporating unsaturated fats into your diet is important for proper cell function and studies have shown that when these types of fats are consumed, individuals tend to have a lower risk of heart disease and high cholesterol problems. 


In addition to the cardiovascular benefits, avocados are jam-packed with vitamins and...

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Do you really need a life coach?

“What the heck is a life coach?” 

That’s precisely the question I asked myself when I first heard of life coaching many years ago. 

I honestly thought a life coach was someone that considered themselves such an expert at life that they decided to make a career out of telling other people how to live their lives. ‍

I thought it was an arrogant title. A bit narcissistic even. 

Fast forward a few years and a lot of education later...

I’m now one of “those” people. I am a life coach. 

So what is a life coach really? 

A life coach isn’t, as I once thought, an arrogant narcissist that thinks they have life all figured out. ‍

A life coach is an expert in helping people reach their goals. 

Whether you want to lose weight, write a book, get a promotion, change careers, improve your relationships, be happier, stop feeling overwhelmed, or any other goal you can conceive, a life coach’s job is to help...

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